Brain Age Quiz - Discover Your Brain Age

What is your age?

1. How often do you exercise?

2. How many hours of sleep do you get on average per night?

3. How often do you engage in mentally stimulating activities (e.g., reading, puzzles, learning new skills)?

4. How would you rate your overall diet quality?

5. How often do you meditate or practice stress-reduction techniques?

6. How often do you socialize with friends, family, or colleagues?

7. Do you smoke?

8. How often do you consume alcohol?

9. How often do you take breaks and relax during your workday?

10. How would you rate your overall stress level?