Best Nootropics For ADHD - Which Is Best For Your Needs?
April 11, 2025
Attention-Deficit/Hyperactivity Disorder (ADHD) affects many people worldwide, causing issues with concentration, impulsive behavior, and hyperactivity that can disrupt work, school, and everyday interactions. Managing ADHD effectively is an ongoing challenge, prompting people to look for new ways to support cognitive function [1-3].
One approach gaining popularity is using nootropics, also known as cognitive enhancers. These substances are designed to improve brain performance, including focus, memory, and creativity, by interacting with certain brain functions. Although nootropics have been around for a while, their specific usefulness for ADHD is relatively new territory.
Nootropics, available as either natural or synthetic substances, aim to boost particular brain activities. For people dealing with ADHD, the right nootropic might improve attention span or reduce distraction, making it easier to stay on task. We've tested these supplements for nine months to see how well they actually help manage ADHD symptoms [4,5].
In this review, we'll take a careful look at several nootropics that might benefit ADHD and help you find the best fit for your needs.
Overall Verdict
ThinkEase
BEST OVERALL
4.9 / 5 Stars
Mind Vitality
2nd Best
3.9 / 5 Stars
NooCube
3rd Best
3.8 / 5 Stars
the Role of Nootropics in ADHD Symptom Alleviation
Attention-Deficit/Hyperactivity Disorder (ADHD) is a multifaceted neurodevelopmental disorder marked by a variety of symptoms that can greatly affect a person's everyday life[8]. These symptoms generally fall into two main categories: inattention and hyperactivity/impulsivity.
Inattention is characterized by difficulty maintaining focus, forgetfulness, and a tendency to switch between tasks without completing them. Hyperactivity involves constant movement and restlessness, while impulsivity is seen in actions made without thinking about the consequences[9].
In our nine months of long-term testing, we've explored how nootropics, often termed cognitive enhancers, might serve as valuable tools in managing these symptoms.
Certain nootropics have been found to improve concentration and attention[10], which can be particularly beneficial for individuals with ADHD, helping them to stay focused and complete tasks. Moreover, nootropics that support memory and learning may alleviate some of the forgetfulness associated with ADHD[11].
Nootropics may induce a calming effect, which could help reduce hyperactivity and impulsivity[12]. This effect doesn't necessarily slow down physical movements but rather fosters a state of relaxed alertness, allowing for more thoughtful actions and improved self-control.
Nootropics show promise as a supportive strategy for managing ADHD symptoms. We will review some of the most effective nootropics for ADHD, guiding you towards finding the right product for your needs.
1. ThinkEase - Best Nootropic for ADHD
A Comprehensive Nootropic Formula for ADHD Support
ThinkEase is a high-quality nootropic supplement that offers cognitive support across multiple pathways, with specific benefits for individuals managing ADHD.
ThinkEase's inclusive formula brings together various key ingredients to foster optimized brain regeneration, protection, and balanced neurotransmitter levels. Contrasting with many other nootropics that concentrate on just one or two cognitive facets, ThinkEase offers a holistic brain solution, aligning with the multifaceted nature of ADHD.
It's the best-researched and data-driven nootropic supplement in the market, with a scientifically-validated formula designed to improve memory and information recall boost. It works to make it easier and faster to process and retain new information, a common challenge in ADHD. It also promotes increased focus, clarity, and multitasking ability, essential for managing ADHD symptoms.
Cons
Focus Blend (N-Acetyl L-Tyrosine, Rhodiola, L-Theanine): These help maintain steady attention and a calm but alert state.
Memory Matrix (Bacopa Monnieri, Citicoline, Spanish Sage): These are proven to help with learning and recall, so you can stay on top of what matters.
Clarity Complex (Ginkgo Biloba, Pine Bark Extract, Ginseng Korean): These plant extracts support clearer thought and smoother processing of information.
Learning Booster (Acetyl L-Carnitine, Lion’s Mane): These support normal brain function, helping you absorb new ideas more easily.
Productivity Enhancer (Vitamins B6, B9, B12): These B vitamins play a role in normal brain energy use, so they help keep you feeling steady and on track.
Brain Health Formula (Phosphatidylserine): Helps the mind stay healthy over time.
ThinkEase is designed to support neural plasticity and combat natural cognitive decline, which can compound the cognitive difficulties associated with ADHD. Its smart blend of 15 natural nootropics includes 550mg lion's mane for optimal NGF production, aiding neural regeneration and maintenance, citicoline, PS, and maritime pine bark, all of which aid in slowing cognitive decline, improving mental clarity, and enhancing memory and learning.
The formula also comprises l-tyrosine and l-theanine, which synergistically work to optimize mental performance, reduce stress and fatigue effects, and promote increased attention, focus, and clarity, crucial for individuals with ADHD.
ThinkEase's robust vitamin B complex (including vitamins B6, B9, and B12) collaboratively works to improve mental performance, balance mood, and promote long-term cognitive health, especially against age-related cognitive decline.
Summary
A standout feature of ThinkEase is the inclusion of Rhodiola, a renowned herbal adaptogen. Rhodiola helps maintain high levels of cognitive energy, reduces mental and physical stress effects, and enhances attention span, mental processing, and work capacity. With Rhodiola rosea, ThinkEase delivers clarity while keeping you calm and in a positive mood, crucial for managing ADHD symptoms.
3. NooCube - Runner-up
NooCube is has a good ingredient profile, but several key ingredients are underdosed, it may still be of some use for individuals with ADHD.
ADHD, characterized by difficulties with attention, hyperactivity, and impulsivity, can greatly benefit from enhanced cognitive function, improved focus, and increased energy levels - all potential outcomes linked to NooCube.
In our testing we've seen users with ADHD report enhanced control over their thoughts, improved task focus, and better maintenance of individual thought strands. This can be especially beneficial for ADHD individuals often struggling with attention regulation.
Cons
- LuteMax 2020
- Bacopa Monnieri (250mg)
- Huperzine A (20mg)
- Pterostilbene (140mcg)
- Resveratrol (14.3mg)
- L-theanine (100mg)
- L-tyrosine (250mg)
- Alpha GPC (50mg)
- Oat straw
- Cat’s claw
- Vitamin B1 (1.1mg)
- Vitamin B7 (50mcg)
- Vitamin B12 (2.5mcg)
NooCube's non-toxic, all-natural formula is free of side effects, containing 13 ingredients with known nootropic benefits, some of which are particularly relevant to ADHD symptomology.
Bacopa Monnieri, an herb known to enhance nerve signal reception, potentially improves reaction times and overall cognition. This can be beneficial in managing ADHD's characteristic impulsivity and inattention.
Alpha GPC, another NooCube ingredient, increases acetylcholine production, a neurotransmitter pivotal for learning and memory. This may assist ADHD individuals often struggling with working memory deficits.
L-theanine and L-tyrosine, two more components, are known for mood elevation, improved attention span, and stress and fatigue reduction. These are crucial for ADHD symptom management, particularly for those experiencing comorbid anxiety or mood disorders.
NooCube incorporates Huperzine A for memory enhancement and oat straw extract for improved responsiveness - both potentially beneficial for focus and concentration[6]. Additionally, the polyphenols Resveratrol and pterostilbene, commonly found in berries, serve as antioxidants, slowing cognitive decline due to aging.
The formulation now includes Lutemax 2020, shown to support attention, verbal memory, processing speed, and stress response, crucial facets in managing ADHD.
Summary
4. Vyvamind
A Basic Nootropic
This cognitive enhancer could be an ideal choice for ADHD individuals aiming to optimize their cognitive function and tap into their fullest potential.
Despite containing only six ingredients, VyvaMind packs a reasonable punch, with ingredients known for enhancing focus, memory, mood, stress management, and energy levels - critical areas for those grappling with ADHD symptoms.
Cons
- L-Tyrosine (300 mg)
- Citicoline (200 mg)
- L-Theanine (150 mg)
- Caffeine (75 mg)
- Vitamin B6 (2.5 mg)
- Vitamin B12 (50 mcg)
VyvaMind's ingredient includes Citicoline, rarely found in other nootropic supplements. This natural compound provides sustained energy, potentially boosting focus and concentration, both of which can be critical for ADHD symptom management. It's also designed to support long-term brain health.
With a moderate dose of 75mg caffeine per serving, VyvaMind is less likely to induce jitteriness or anxiety often associated with higher caffeine contents. The inclusion of B vitamins, known for their potential to enhance memory, mood, and overall brain health, aligns well with the needs of ADHD individuals.
L-Theanine and L-Tyrosine, key ingredients in VyvaMind, offer multiple benefits, such as improved attention span, creativity, and a sense of calm focus. These could be particularly beneficial for those with ADHD, where attention regulation and hyperactivity are core challenges.
Summary
VyvaMind stands out as an affordable, effective nootropic supplement, potentially advantageous for anyone, especially those with ADHD, looking to elevate their cognitive abilities.
5. Nooceptin - May Help Stress And Anxiety Management
A Simple Nootropic Blend
Nooceptin from SAP Nutra, has been generating interest for its potential to ameliorate cognitive function and overall brain health, particularly for individuals with ADHD.
Nooceptin delivers on its promise as a robust cognitive booster. It enhances memory storage and recall, hones focus, mitigates stress, and anxiety, stimulates new brain cell growth, and strengthens neuron connections - all crucial for managing ADHD symptoms. It aims to help users tap into their full cognitive potential.
Nooceptin operates via six core mechanisms that could be beneficial for ADHD. It enhances cerebral blood flow, ensuring brain cells receive sufficient oxygen and nutrients for clear thinking. It stimulates dendrite growth on neurons, reinforcing neuron connections and enhancing cognitive power.
Nooceptin also promotes brain cell development by increasing neurotrophic factors, responsible for new brain cell formation and maturity. It boosts Acetylcholine levels, a neurotransmitter vital for focus, learning, and information processing.
Nooceptin also works to support memory retention and quick recall, whilst also protecting the brain from the effects of stress and anxiety.
Cons
- Lion’s Mane (400 mg)
- Citicoline (200 mg)
- Rhodiola Rosea (150 mg)
- L-Theanine (200 mg)
- Bacopa Monnieri Extract (150 mg)
- Ginkgo Biloba Extract (100 mg)
- Panax Ginseng (200 mg)
Nooceptin's transparent and appropriately dosed ingredient profile is impressive. It features a blend of natural ingredients known for cognitive benefits such as Citicoline, Rhodiola Rosea, Bacopa monnieri, L-Theanine, Ginkgo biloba, Lion's Mane, and Panax ginseng.
Each ingredient plays a key role that might aid those with ADHD. Citicoline is crucial for cell membrane synthesis. Rhodiola Rosea and Panax ginseng, adaptogenic herbs, enhance cognitive function, reduce mental fatigue, and improve stress resistance. Bacopa monnieri, an Ayurvedic herb, is known for its cognitive-enhancing properties. L-Theanine promotes relaxation, reduces stress, and improves focus and attention, while Ginkgo biloba improves memory and cerebral blood flow. Lion's Mane stimulates nerve growth factor production, improves cognitive function, and protects against neurodegenerative diseases.
Summary
Nooceptin is particularly relevant for individuals with ADHD operating in high-pressure environments. By enhancing focus and reducing stress, Nooceptin might contribute to improved productivity, and alleviate feelings of stress or anxiety during high-pressure moments.
Its potent blend of natural ingredients, coupled with its scientifically-proven benefits, makes it an attractive choice for those seeking to boost their cognitive abilities, while also supporting long-term brain health.
6. Performance Lab Mind
Nootropic for Recovery
Performance Lab Mind claims to amplify a range of performance-driven cognitive functions, including attention, processing speed, mental stamina, memory, and motivation, all key areas of concern in ADHD. Moreover, it's designed to counteract stress burnout, fostering quicker recovery and supporting long-term brain health, which is crucial for individuals grappling with ADHD.
Performance Lab Mind operates by enhancing cerebral blood flow and fostering a resilient and healthy neural structure related to memory and learning. It also works to replenish brain chemicals, allowing for a sharper bounce back from mental exertion while providing stimulant-free mental energy, a key consideration for ADHD management.
Cons
- Citicoline (250mg)
- Phosphatidylserine (100mg)
- L-Tyrosine (250mg)
- Maritime Pine Bark Extract (75mg)
Performance Lab Mind ingredients include Cognizin® Citicoline, Sharp-PS® Green (Soy-Free) Phosphatidylserine, Ajipure® L-Tyrosine, and Maritime Pine Bark Extract.
Citicoline is a versatile nootropic ingredient. It supports the construction and optimization of brain cell functions, boosts acetylcholine to support learning, attention, and memory, and stabilizes brain cell membranes for healthy neural repair and function, all of which are vital for managing ADHD symptoms. Phosphatidylserine supports the efficient function and long-term health of brain cell membranes, while L-Tyrosine and Maritime Pine Bark Extract contribute to overall brain health and mental clarity.
Summary
Performance Lab Mind carves out a unique niche as a nootropic not only enhancing cognitive functions but also aiding the brain's recovery from mental exertion, an important aspect for people with ADHD. Its blend of scientifically-backed ingredients and stimulant-free formula makes it a suitable choice for a broad range of individuals. With regular use, Performance Lab Mind is well formulated to support long-term brain health while providing immediate improvements in cognition, which is essential for managing ADHD symptoms.
Best Overall
If the ADHD symptoms you're looking to improve would benefit from improved cognitive function, memory, focus and mental clarity, the best overall nootropic for ADHD in our view is ThinkEase.
ThinkEase
4.9 / 5
ThinkEase works to improve a number of different elements crucial to cognitive functionality in those with ADHD, notably memory, concentration, and mental lucidity. It has a broader spectrum of ingredients compared to many other products in the market, including clinically proven ingredients like Acetyl L-Carnitine, 550mg of Lion's Mane, L-Tyrosine and Bacopa Monnieri. These ingredients have been the subject of rigorous research, yielding substantial evidence of their positive impact on cognition.
For those with ADHD syptoms, ThinkEase is our top recommendation for a comprehensive, multi-functional nootropic. Its diversified ingredient profile, paired with the extensive benefits it offers for both performance and brain health, makes it a great choice for those seeking to alleviate the symptoms of ADHD and bolster their cognitive capabilities.
FAQs
Many nootropic ingredients and formulations have been shown to improve attention, memory, and learning, while others may promote relaxation and reduce stress and anxiety. For example, caffeine is a commonly used nootropic that can increase alertness and reduce fatigue, while L-Theanine, an amino acid found in tea leaves, has been shown to promote relaxation and reduce stress.
Nootropics that contain natural ingredients and have undergone clinical testing are generally considered safe when used properly. It is important to follow recommended dosages and to avoid taking more than the recommended amount. It's also worth being aware of any potential side effects and if necessary consult with your doctor if you have any underlying medical conditions.
When taking a nootropic supplement, you should expect to experience some improvement in cognitive function, such as enhanced memory, concentration, and mental clarity. The effects of a nootropic will vary depending on the specific ingredients and dosage of the supplement, as well as individual factors such as age, overall health, and your lifestyle.
ThinkEase is our top recommended nootropic supplement. It performed best during our extensive testing for improving memory, focus, and overall brain performance. For more details, check out our complete guide on the best nootropics. Read DBEM's guide to nootropics to see how the leading nootropic brands compare.
References
[1] American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.
[2] Barkley, R. A. (2006). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (3rd ed.). New York, NY: Guilford Press.
[3] Sahakian, B., & Morein-Zamir, S. (2007). Professor's little helper. Nature, 450(7173), 1157-1159.
[4] Cerullo, M. A. (2008). Cosmetic psychopharmacology and the President's Council on Bioethics. Perspectives in Biology and Medicine, 51(2), 198-207.
[5] Urban, K. R., & Gao, W. J. (2014). Performance enhancement at the cost of potential brain plasticity: neural ramifications of nootropic drugs in the healthy developing brain. Frontiers in systems neuroscience, 8, 38.
[6] Giurgea, C. (1972). The "nootropic" approach to the pharmacology of the integrative activity of the brain. Conditional Reflex, 7(2), 108-115.
[7] Advokat, C., Lane, S. M., & Luo, C. (2011). College students with and without ADHD: Comparison of self-report of medication usage, study habits, and academic achievement. Journal of Attention Disorders, 15(8), 656-666.
[8] American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.
[9] Barkley, R. A. (2006). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (3rd ed.). New York, NY: Guilford Press.
[10] Repantis, D., Schlattmann, P., Laisney, O., & Heuser, I. (2010). Modafinil and methylphenidate for neuroenhancement in healthy individuals: A systematic review. Pharmacological Research, 62(3), 187-206.
[11] Urban, K. R., & Gao, W. J. (2014). Performance enhancement at the cost of potential brain plasticity: neural ramifications of nootropic drugs in the healthy developing brain. Frontiers in systems neuroscience, 8, 38.
[12] Rasetti, R., Mattay, V. S., Stankevich, B., Skjei, K., Blasi, G., Sambataro, F., ... & Callicott, J. H. (2010). Modulatory effects of modafinil on neural circuits regulating emotion and cognition. Neuropsychopharmacology, 35(10), 2101-2109.
[13] Battleday, R. M., & Brem, A. K. (2015). Modafinil for cognitive neuroenhancement in healthy non-sleep-deprived subjects: A systematic review. European Neuropsychopharmacology, 25(11), 1865-1881.
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