Avantera Elevate Review

June 23, 2023

In the world of nootropic supplements, Avantera Nutrition makes some bold claims on the effectiveness and popularity of their Avantera Elevate nootropic. Claims of cognitive enhancement, improved focus, boosted memory - and claims of improved health and happiness raises an eyebrow. But as a premium priced nootropic that claims to be backed by scientific evidence, does it really deliver everything it promises?

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Overall Verdict

2.1 / 5 Stars

Avantera Elevate is clinically under dosed and consequently isn't effective as a nootropic.
Our testing and ingredients research has found NooCube outperforms Avantera Elevate with its scientifically-backed formula that more effectively enhances cognitive function and supports brain health.
NooCube was able successfully bolster memory and focus, while elevating perceived levels of creativity and mental dexterity. We didn't experience the same results with Avantera Elevate.

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Introduction To Avantera Nutrition And Avantera Elevate

Avantera Nutrition, a brand dedicated to providing premium supplements, targets various aspects of wellness, including energy, focus, mood, heart health, healthy aging, metabolism, and sleep quality [1]. Among their product lineup is Avantera Elevate, a premium nootropic supplement designed to bolster energy, focus, mood, and gut health. The company also offers organic beet root powder, a premium superfoods meal replacement shake, a supplement to alleviate bloating, menstrual cramps, mood swings, and hormonal acne. They've also developed a premium NMN supplement designed to support healthy aging and a premium adaptogen supplement.

Avantera's Relationship with Notable Celebrities

Avantera quote Tony Robbins on their website, however, there is no mention of any formal relationship with Tony Robbins. This leads us to conclude that this is a misleading association. It's unclear whether this is unintentional or intentionally misleading. Aventura also feature a video on their website with an unnamed NFL and Stanford College football player. Again the association is unclear, as the only searchable company representative appears to be CEO and co-founder Casey Husband.

These potentially misleading associations start to raise concerns over Avantera Nutrition's marketing practices and the veracity of their product claims.

Benefits of Avantera Elevate

Avantera Elevate Claimed Benefits

Avantura Elevate claims to offer the following:

"Many benefits for your brain and overall health"
"Helps support energy and focus, your working memory, gut health, and mood"
"Helps support energy, focus, mood & gut health"
"7 clinically studied ingredients"
"3rd party tested"

Our Experience With Avantera Elevate

Two participants were selected by DBEM to test the effectiveness of Aventera Elevate for six weeks. Both participants reported no discernible improvement in their cognitive performance during the trial period [2].

A possible explanation for the lack of noticeable benefits could be that the ingredients, though clinically proven, are not dosed at levels required to be effective. However, it is difficult to be certain of this, due to Aventera's use of proprietary blends. Proprietary blends, which have become a common tactic in the supplement industry, often conceal the specific ingredient profile and their respective amounts, allowing manufacturers to use cheaper ingredients in higher proportions while making emotive claims based on the inclusion of well-known ingredients at sub-optimal levels [3].

This practice raises concerns regarding the transparency of the manufacturer and the actual effectiveness their supplements. It's a practice that has been widely criticized by researchers, who argue that consumers should be informed about the exact composition and dosage of the ingredients in the products they consume [4]. Scientific literature supports the notion that the effectiveness of nootropic ingredients is dose-dependent, and consuming these ingredients at insufficient levels will not yield the perceivable results [5].

To draw more robust conclusions about the efficacy of Aventera Elevate, further research involving a larger sample size and a longer trial period is needed. Moreover, a double-blind, placebo-controlled study design would help to eliminate potential biases and provide more reliable results.

Research And Evidence

Questionable Scientific Rigor

Avantera Elevate claims to use ingredients backed by clinical studies. However, their liberal references to clinical studies do not withstand scrutiny. They do link to a single study for each ingredient used: L-Theanine [6], Turmeric [7], CDP Choline [8], Green Tea Extract [9], Black Pepper Extract [10], Lions Mane [11], Bacopa Monnieri [12].

However, it's impossible to state whether these clinical studies are valid supports for Avantera Elevate as the levels of each ingredient are unclear.

Furthermore, the study cited for Black Pepper Extract is a simple recipe and not a scientific paper. Again this raises questions over the scientific rigor behind Avantera Elevate and the approach taken by Avantera Nutrition in formulating their products and supporting their marketing claims.

Ingredients - Insufficient Dosages

Avantera Elevate's use of proprietary blends obscures the dosages of most ingredients in the product, making it challenging to determine their effectiveness.

The majority of ingredients are highly likely to be under dosed, as it's simply not possible to have all the ingredients listed by Avantera at functional levels within the quantity stated for each proprietary blend.

Bacopa Monnieri: A popular nootropic herb, Bacopa Monnieri may improve memory and cognitive function [13]. Effective dosage ranges from 300-450 mg of an extract standardized to 55% bacosides [14]. Avantera includes 300mg per serving, so far so good.

L-Theanine: Found in tea leaves, L-Theanine can promote relaxation and improve attention [15]. Effective dosages typically range from 100-200 mg [16]. L-Theanine in Avantera Elevate is very likely to be under dosed.

Turmeric: Containing the active compound curcumin, turmeric has anti-inflammatory and antioxidant properties that may support brain health [17]. An effective dosage for cognitive benefits is around 500-1000 mg of a standardized curcumin extract [18]. The amount of Turmeric in Avantera Elevate is well below the minimum level of 500mg, as the proprietary blend it's included in is only 355mg in total, which also includes Lions Mane and Black Pepper Extract.

CDP Choline: Also known as citicoline, CDP Choline is a precursor to the neurotransmitter acetylcholine and may enhance cognitive function [19]. Effective dosages range from 250-1000 mg daily [20]. This is unquestionably under dosed in Avantera Elevate as the proprietary blend it's included in is only dosed at 250mg (after deducting the caffeine at 45mg) - this blend also includes L-Theanine meaning CDP Choline is dosed significantly below 250mg.

Green Tea Extract: Rich in antioxidants and L-Theanine, green tea extract can promote cognitive function [21]. A standardized extract containing 45% EGCG (epigallocatechin-3-gallate) at 100-750 mg is considered effective [22]. The caffeine content in Avantera Elevate is specified at 45 mg per serving, less than a typical cup of coffee, and is likely to produce only a mild stimulant effect for most people [23].

Black Pepper Extract: Containing the active compound piperine, black pepper extract may enhance the bioavailability of other nootropic ingredients [24]. Effective dosages range from 5-20 mg [25]. This is likely to be dosed at an effective level, but unfortunately it's there to support the deliver of the active nootropic ingredients, which are almost exclusively under dosed.

Lion's Mane: A medicinal mushroom, Lion's Mane may support nerve growth factor production and improve cognitive function [26]. Effective dosages range from 500-3000 mg of a standardized extract [27]. Again this ingredient is significantly under dosed as it's included as just part of a proprietary blend that is 355mg in total, of which only a proportion will be Lions Mane.

Overall: 2.1 / 5 Stars

Responsive Table

Test	Result
Attention	2.5
Cognition	2.1
Memory	2.2
Mood	2.0
Stress	2.3
Brain Health	2.0
Learning	2.2
Overall	2.1 / 5

Pros

Includes some relevant nootropic ingredients.
Product is well presented.

Cons

Dosage levels are far below clinically proven levels.
Proprietary blends purposely hide important ingredient information from consumers.
Potentially misleading claims and marketing practices.

We would advise looking at a trusted alternative with correctly dosed clinically proven ingredients and a transparent formulation, such as NooCube.

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Potential Side Effects of Avantera Elevate

The ingredients in Avantera are unlikely to lead to side effects in most people, and any side effects are likely to be mild.

Main problems experienced with Avantera Elevate

Bacopa Monnieri: Generally considered safe, Bacopa Monnieri may cause mild gastrointestinal issues such as nausea, cramps, and diarrhea in some individuals [28]. These side effects are typically dose-dependent and can be reduced by taking the supplement with food [29].
L-Theanine: L-Theanine is well-tolerated and has a low risk of side effects, even at high dosages [30]. Some users may experience mild headaches or dizziness, but these occurrences are rare [31].
Turmeric: Curcumin, the active compound in turmeric, is generally safe. However, high doses or long-term use may cause gastrointestinal issues, such as diarrhea, bloating, and acid reflux [32]. Turmeric may also interact with blood-thinning medications, so caution is advised for those taking such medications [33].
CDP Choline: CDP Choline is generally well-tolerated, but some individuals may experience side effects, including headaches, digestive issues, or insomnia [34]. These side effects are typically mild and dose-dependent [35].
Green Tea Extract: Green tea extract is usually safe, but high doses may cause gastrointestinal issues, such as stomach pain, constipation, or diarrhea [36]. The caffeine content in green tea extract may lead to jitteriness, insomnia, or increased heart rate in sensitive individuals [37].
Black Pepper Extract: Black pepper extract is generally safe, but some individuals may experience gastrointestinal discomfort or allergic reactions [38]. It may also interact with certain medications, enhancing their absorption and potentially increasing the risk of side effects.
Lion's Mane: Lion's Mane is considered safe for most people, but some may experience mild digestive issues, skin rashes, or breathing difficulties, particularly if allergic to mushrooms [39].

Best Alternative to Avantera Elevate

There are a number of nootropics with correctly dosed ingredients at clinically proven levels. The best overall nootropic in our view for overall cognitive performance, brain health and memory is NooCube.

NooCube

4.9 / 5

Unlike Avantera Elevate, NooCube is formulated with clinically validated levels of each ingredient. It works to improve multiple aspects of cognitive function, including memory, focus, and mental clarity.

NooCube contains a wider range of ingredients than Avantera Elevate and doesn't hide it's ingredients behind proprietary blends. Ingredients include Alpha GPC, Huperzine A, and Bacopa Monnieri, which have been extensively studied and shown to have significant cognitive benefits.

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Conclusion

While Avantera Elevate features a selection of promising nootropic ingredients, its major shortcoming is ineffective doses of these ingredients and the lack of transparency in their formulation. The use of proprietary blends makes it impossible to determine if any of the ingredients are dosed at levels necessary to achieve cognitive benefits.

A transparent and well-researched alternative to consider is NooCube, a nootropic supplement that demonstrates a commitment to transparent and effective ingredient dosing. By clearly stating the amounts of each nootropic ingredient, NooCube allows consumers to evaluate the product's potential effectiveness based on scientific evidence.

NooCube's formulation contains ingredients with a strong evidence base, such as Bacopa Monnieri, Alpha-GPC, L-Theanine, and Huperzine A, all of which have been demonstrated to support various aspects of cognitive function, including memory, attention, and mental clarity [40-43]. By adhering to well-researched dosages and maintaining transparency in their formulation, NooCube provides customers with confidence in the product's potential to deliver meaningful cognitive benefits.

Best Nootropics Guide

FAQs

Do nootropics work?

Many nootropic ingredients and formulations have been shown to improve attention, memory, and learning, while others may promote relaxation and reduce stress and anxiety. For example, caffeine is a commonly used nootropic that can increase alertness and reduce fatigue, while L-Theanine, an amino acid found in tea leaves, has been shown to promote relaxation and reduce stress.

Are nootropics safe?

Nootropics that contain natural ingredients and have undergone clinical testing are generally considered safe when used properly. It is important to follow recommended dosages and to avoid taking more than the recommended amount. It's also worth being aware of any potential side effects and if necessary consult with your doctor if you have any underlying medical conditions.

What should I expect from a nootropic?

When taking a nootropic supplement, you should expect to experience some improvement in cognitive function, such as enhanced memory, concentration, and mental clarity. The effects of a nootropic will vary depending on the specific ingredients and dosage of the supplement, as well as individual factors such as age, overall health, and your lifestyle.

Which nootropic should I buy?

Popular nootropic supplements include NooCube, Mind Lab Pro, and Vyvamind. NooCube contains a blend of ingredients that may improve memory, focus, and overall cognitive function. Mind Lab Pro is designed to support brain health and cognitive performance through a variety of ingredients, including vitamins, minerals, and plant-based compounds. Vyvamind is a premium nootropic supplement that focuses almost exlcusively on cognitive function and mental performance. Read DBEM's guide to nootropics to see how the leading nootropic brands compare.

Best Nootropics Guide

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