Neutonic Review - Does It Really Work?
November 5, 2024
In this Neutonic review, we’re looking into a nootropic drink created by fitness and personal development influencers Chris Williamson and James Smith. Known for their straightforward approach to wellness, Williamson and Smith have marketed Neutonic as a tool for boosting focus and productivity. But does it live up to these high expectations? Our goal is to cut through the marketing and give you an honest look.
After a 12-month test ending in November 2024, we’re ready to share our findings on Neutonic’s formula, effectiveness, and whether it's effective in improving mental clarity and productivity. If you’re considering a nootropic that claims to deliver on focus and cognitive support, we’ll help you understand if Neutonic is a reliable option or simply another product hyped by influencers.
Overall Verdict
2.7 / 5 Stars
Introduction To Neutonic
As we turn our attention to Neutonic's creators, James Smith and Chris Williamson, it's important to approach with a healthy dose of skepticism. While both have carved out significant niches in the social media landscape, their expertise primarily lies in areas outside of scientific formulation or nutritional expertise. James Smith, known for his straightforward fitness advice and personal training background, and Chris Williamson, who gained initial fame through the reality TV show Love Island, and later through his podcast 'Modern Wisdom', are not typical figures one might associate with the intricate science of nootropics.
Their foray into the world of cognitive enhancement drinks, therefore, raises some eyebrows. It prompts us to question whether their venture into Neutonic is driven more by the allure of capitalizing on their social media fame rather than a deep understanding of nootropic science. This perspective is crucial for those seeking effective nootropics, as it underscores the need to critically assess the credibility and background of product creators, especially in a market flooded with celebrity-endorsed products often more flash than substance. In this review, we'll dissect whether Neutonic is a genuinely efficacious nootropic innovation or just another instance of influencers venturing into unfamiliar territory to profit from their social followers.
Benefits of Neutonic
Claimed Benefits of Neutonic
Neutonic makes the following claims:
Neutonic enters the nootropic market with bold claims, positioning itself as vastly superior to existing options. They assert that their drink is the most ingeniously engineered on the market, backed by research and filled with ingredients of unrivaled effectiveness. This claim sets a high bar, suggesting that Neutonic offers a unique edge in enhancing cognitive functions that other brands can't match.
However, such sweeping statements naturally invite skepticism. The nootropic industry is replete with products boasting similar benefits, and Neutonic's self-proclaimed superiority raises questions about the veracity of these claims. Are they a result of groundbreaking scientific breakthroughs, or are they simply marketing hyperbole designed to leverage the gap between consumer expectation and reality?
Our Experience With Neutonic
Neutonic, marketed as a research-backed nootropic drink, boldly claims to be a cut above the rest in enhancing productivity and cognitive function [8]. With its promise of ingredients with unrivaled effectiveness, it sets expectations high [8]. However, our experience suggests a disconnect between these claims and the actual performance of the product.
At first glance, Neutonic's ingredient list is impressive, featuring Cognizin, Rhodiola Rosea, L-Theanine, Caffeine, Panax Ginseng, and a suite of B-Vitamins[1, 2, 3, 4, 5, 6]. Each of these components is known in the nootropic community for their potential cognitive benefits. Cognizin, for instance, has been studied for its impact on cognitive function[1], while Rhodiola Rosea is often linked to stress reduction[2]. However, the efficacy of these ingredients in the specific concentrations and combinations used in Neutonic remains debatable.
Our trial with Neutonic revealed limited effects. While some users reported a mild increase in alertness, likely attributable to the caffeine content[4], the overall impact on productivity and cognitive enhancement was underwhelming. This outcome raises questions about the formulation's effectiveness, suggesting that the synergy between the ingredients may not be as potent as claimed.
Another notable concern is the taste. Neutonic comes in two flavors, Wild Citrus and Orange Sunrise, names that evoke a natural and refreshing palette. However, the reality is a stark contrast. The inclusion of artificial sweeteners like Sucralose and Acesulfame K imparts a distinctly saccharine and artificial taste, which was off-putting for many users[7]. This aspect not only detracts from the drinking experience but also contradicts the product's natural and wholesome image.
The use of artificial sweeteners in Neutonic is particularly concerning given the growing health debates surrounding these additives[7]. Research has increasingly scrutinized the safety and long-term effects of artificial sweeteners, with some studies suggesting potential adverse health impacts[7]. This adds another layer of apprehension for users who are health-conscious or have specific dietary preferences.
In conclusion, while Neutonic aspires to stand out in the nootropic market with its high-profile claims, our experience indicates that it falls short of these expectations. The limited cognitive benefits observed, coupled with the unappealing taste profile marred by artificial sweeteners, overshadow the potential advantages of its ingredient composition [8]. For those seeking an effective nootropic, it's crucial to look beyond marketing claims and consider both the scientific basis and real-world feedback of products like Neutonic [9, 10]. The quest for the right nootropic demands a discerning eye, especially in a market filled with exaggerated claims and varying quality standards.
Research And Evidence
Neutonic's Potentially Misleading Claims
Claim: "A research-backed nootropic drink, engineered to support productivity"
- While ingredients like Cognizin and Caffeine have been studied, the specific blend in Neutonic might not be individually researched. The claim could be misleading if it implies comprehensive research on the product as a whole, rather than its individual components[11,12].
Claim: "Ingredients with unrivaled effectiveness"
- This claim is potentially misleading without clear comparative research. While Cognizin (Citicoline) and Panax Ginseng have shown positive effects, claiming unrivaled effectiveness overstates their impact without direct comparative studies[13,14].
- Many products in the nootropic market have similar ingredients and benefits. This claim lacks substantiation without specific comparative studies[15].
Claim: "Our unique formula is by far the most engineered drink on the market"
- "Most engineered" is an ambiguous term and doesn't necessarily indicate superior efficacy. The uniqueness of the formula does not inherently imply effectiveness[16,17].
Ingredients
- Cognizin (500mg)
- Rhodiola Rosea (400mg)
- L-Theanine (400mg)
- Caffeine (120mg)
- Panax Ginseng (200mg)
- Vitamin B1 (1.1mg)
- Vitamin B2 (1.4mg)
- Vitamin B3 (16mg)
- Vitamin B5 (6mg)
- Vitamin B6 (1.4mg)
- Vitmain B7 (50mcg)
- Vitamin B9 (200mcg)
- Vitamin B12 (2.5mcg)
- Acesulfame K (artificial sweetener)
- Sucralose
- Preservative (Potassium Sorbate)
- Cognizin (500mg)
- Rhodiola Rosea (400mg)
- L-Theanine (400mg)
- Caffeine (120mg)
- Panax Ginseng (200mg)
- Vitamin B1 (1.1mg)
- Vitamin B2 (1.4mg)
- Vitamin B3 (16mg)
- Vitamin B5 (6mg)
- Vitamin B6 (1.4mg)
- Vitmain B7 (50mcg)
- Vitamin B9 (200mcg)
- Vitamin B12 (2.5mcg)
- Acesulfame K (artificial sweetener)
- Sucralose
- Preservative (Potassium Sorbate)
A Scientific Assessment of Neutonic's Ingredients and Dosages
In assessing Neutonic's formulation, we'll examine its individual ingredients and dosages, comparing them to clinically proven levels, and discuss the absence of certain nootropics and the implications of its sweetener choices.
1. Cognizin (Citicoline) - 500mg:
- Clinical studies often use doses ranging from 250 to 2000mg to enhance cognitive function and brain health. Neutonic's 500mg dosage falls within this range, potentially offering cognitive benefits. A study by McGlade et al. (2012) in 'Food and Nutrition Sciences' suggests that Citicoline at similar dosages can improve attention and mental function[18].
2. Rhodiola Rosea - 400mg:
- The effective dosage for Rhodiola Rosea varies widely in clinical studies, typically between 100 and 680mg. The 400mg in Neutonic is within this range. According to a study by Darbinyan et al. (2000) in 'Phytomedicine', Rhodiola at similar dosages can help reduce fatigue and improve cognitive function[19].
3. L-Theanine - 400mg:
- Studies often use 200-400mg for stress relief and cognitive enhancement. Neutonic's dosage aligns with this. A study in 'Biological Psychology' (2008) by Rogers et al. showed that L-Theanine at these levels can promote relaxation without drowsiness[20].
4. Caffeine - 120mg:
- This is a moderate dose comparable to a strong cup of coffee. Studies like those published in 'Psychopharmacology' (2004) by Haskell et al. have shown that such a dosage can improve alertness and cognitive performance[21].
5. Panax Ginseng - 200mg:
- Clinical trials often use 200-400mg. Neutonic's dosage is at the lower end but may still offer some cognitive benefits. Reay et al. (2005) in 'Psychopharmacology' found that Ginseng at similar doses can improve mental performance and mood[22].
6. B-Vitamins:
- The dosages in Neutonic are in line with typical dietary recommendations. While beneficial for overall health, their direct nootropic effects are less clear. Kennedy (2016) in 'Nutrients' discusses their broader role in cognitive function[23].
7. Absence of Other Nootropics:
- Neutonic lacks other proven nootropics like Bacopa Monnieri or Omega-3 fatty acids, which have substantial evidence backing their cognitive enhancement properties.
8. Acesulfame K and Sucralose:
- These are artificial sweeteners used to enhance taste without adding calories. However, they can impart an overly sweet, artificial flavor. Some studies, like that by Swithers (2013) in 'Trends in Endocrinology & Metabolism', raise concerns about the potential health risks associated with long-term use of artificial sweeteners[24]. They are also known to cause taste issues for some consumers.
9. Preservative (Potassium Sorbate):
- Commonly used in food and drinks for preservation. While generally safe, some individuals may have sensitivity to it.
While Neutonic's formulation includes several ingredients with nootropic potential at effective dosages, the absence of other well-researched nootropics and the inclusion of certain sweeteners and preservatives may diminish its overall appeal and effectiveness. The potential health risks and taste issues associated with artificial sweeteners, in particular, might be a downside for health-conscious consumers.
Cons
Potential Side Effects of Neutonic
Neutonic's formulation, while designed for cognitive enhancement, includes ingredients that might lead to side effects. Being informed about these potential effects and understanding their underlying causes is important for users considering this nootropic drink.
- Digestive Discomfort (Cause: Artificial Sweeteners)[25]:
- Acesulfame K and Sucralose, the artificial sweeteners in Neutonic, can lead to digestive discomfort. These sweeteners, while calorie-free, have been associated with gastrointestinal issues such as bloating, gas, and diarrhea. The discomfort can range from mild to severe, depending on individual sensitivity to these compounds. There are also unknown long-term effects and evidence for long-term health issues is increasingly associated with artificial sweeteners, including Acesulfame K and Sucralose.
- Increased Heart Rate and Blood Pressure (Cause: Caffeine)[26]:
- Neutonic contains 120mg of caffeine, roughly equivalent to a strong cup of coffee. This amount of caffeine can cause an increase in heart rate and blood pressure. Such effects are more pronounced in individuals who are sensitive to caffeine or consume it in large quantities. This could lead to feelings of jitteriness and anxiety, especially in those not accustomed to regular caffeine intake.
- Insomnia and Restlessness (Cause: Caffeine and Ginseng)[26,27]:
- The combination of caffeine and Panax Ginseng in Neutonic can exacerbate sleep disturbances, leading to insomnia and restlessness. Ginseng is a known stimulant, and when paired with caffeine, it can prolong its stimulating effects, making it difficult for some users to fall asleep or stay asleep, particularly if consumed later in the day.
- Potential Allergic Reactions (Cause: Herbal Ingredients)[28]:
- Rhodiola Rosea and Panax Ginseng, while natural herbal ingredients with cognitive benefits, can trigger allergic reactions in some individuals. These reactions could range from mild skin rashes to more severe responses, depending on one’s sensitivity to these herbs.
- Headaches (Cause: Vitamin Overload)[29]:
- Neutonic’s comprehensive B-Vitamin complex, though beneficial in many respects, can lead to headaches in some individuals. Excessive intake of certain B-Vitamins, particularly Vitamin B6, has been linked to headaches, a side effect that might be exacerbated in individuals already consuming these vitamins through other dietary sources.
- Nausea and Dizziness (Cause: Herbal Interactions and Overdose)[28,29]:
- The herbal components in Neutonic, such as Ginseng and Rhodiola, might cause nausea and dizziness, especially at higher doses or when they interact with other medications or supplements. This is particularly relevant for users who are on multiple medications or have pre-existing health conditions.
- Anxiety and Mood Fluctuations (Cause: Caffeine Sensitivity)[26]:
- For some users, especially those with caffeine sensitivity, the caffeine content in Neutonic could lead to increased anxiety and mood swings. Caffeine can affect neurotransmitter function, leading to changes in mood and anxiety levels.
- Sugar Cravings and Weight Gain (Cause: Artificial Sweeteners)[25]:
- Surprisingly, the artificial sweeteners in Neutonic might lead to increased sugar cravings and potential weight gain. Studies have shown that consuming artificial sweeteners can alter taste preferences and may lead to increased appetite and cravings for sugary, high-calorie foods.
Best Alternative to Neutonic
NooCube is the top-rated nootropic supplement available. It uses clinically proven dosages of a wider range of ingredients than Neutonic and quite simply works far more effectively and offers a wider range of cognitive benefits.
NooCube
4.9 / 5
NooCube differs from Neutonic significantly. It has a more effective, research-backed formula with ingredients like Bacopa Monnieri and L-Theanine, alongside a number of other ingredients proven to provide cognitive performance and brain health benefits[30].
After testing NooCube for 12 months, we've experienced real improvements in focus, memory and overall mental sharpness. Unlike Neutonic’s drink, which contains artificial sweeteners, NooCube’s capsule form provides a cleaner option without added sugars or fillers. The capsules also allow for more precise dosing, which seemed to lead to more consistent improvements in focus and productivity.
Conclusion
Neutonic, despite its bold marketing, falls short in a few areas. While it’s advertised as highly effective, there isn’t clear, product-specific research to fully support these claims. The ingredient amounts seem decent but don’t clearly match the levels shown to work well in studies, which leaves some doubts about its actual impact.
Another issue is the use of artificial sweeteners like Acesulfame K and Sucralose. These sweeteners give Neutonic a somewhat artificial taste that doesn’t match its “natural” branding, and some studies, like those by Swithers (2013) and Schiffman et al. (2013), have raised potential health concerns over long-term use[31].
Our preferred nootropic supplement, NooCube, follows a more straightforward, research-supported approach. This capsule-based supplement includes ingredients like LuteMax 2020, Bacopa Monnieri, and L-Theanine, which have scientifically validated benefits for focus and memory[32]. NooCube also clearly lists its ingredient amounts, which align with effective doses seen in clinical research.
With a well-rounded blend of brain-supporting ingredients, NooCube is a better choice for improving focus, productivity and overall brain health. Although it’s a capsule rather than a drink, this format allows for precise dosing and produces noticeable results without any added artificial flavors or sweeteners.
FAQs
Many nootropic ingredients and formulations have been shown to improve attention, memory, and learning, while others may promote relaxation and reduce stress and anxiety. For example, caffeine is a commonly used nootropic that can increase alertness and reduce fatigue, while L-Theanine, an amino acid found in tea leaves, has been shown to promote relaxation and reduce stress.
Nootropics that contain natural ingredients and have undergone clinical testing are generally considered safe when used properly. It is important to follow recommended dosages and to avoid taking more than the recommended amount. It's also worth being aware of any potential side effects and if necessary consult with your doctor if you have any underlying medical conditions.
When taking a nootropic supplement, you should expect to experience some improvement in cognitive function, such as enhanced memory, concentration, and mental clarity. The effects of a nootropic will vary depending on the specific ingredients and dosage of the supplement, as well as individual factors such as age, overall health, and your lifestyle.
Popular nootropic supplements include NooCube, Mind Lab Pro, and Vyvamind. NooCube contains a blend of ingredients that may improve memory, focus, and overall cognitive function. Mind Lab Pro is designed to support brain health and cognitive performance through a variety of ingredients, including vitamins, minerals, and plant-based compounds. Vyvamind is a premium nootropic supplement that focuses almost exlcusively on cognitive function and mental performance. Read DBEM's guide to nootropics to see how the leading nootropic brands compare.
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- Kennedy, D. O., Scholey, A. B., & Wesnes, K. A. (2001). Dose dependent changes in cognitive performance and mood following acute administration of Ginseng to healthy young volunteers. Nutritional Neuroscience, 4(4), 295-310.
- Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68.
- Swithers, S. E. (2013). Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements. Trends in Endocrinology & Metabolism, 24(9), 431-441.
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- Glade, M. J. (2010). Caffeine-Not just a stimulant. Nutrition, 26(10), 932-938.
- Reay, J. L., Kennedy, D. O., & Scholey, A. B. (2006). Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 20(4), 771-781.
- Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68.
- Husain, M., & Mehta, M. A. (2011). Cognitive enhancement by drugs in health and disease. Trends in Cognitive Sciences, 15(1), 28-36.
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- Darbinyan, V., et al. (2000). Rhodiola rosea in stress-induced fatigue—A double-blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.
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- Reay, J. L., et al. (2005). Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), 357-365.
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- Husain, M., & Mehta, M. A. (2011). Cognitive enhancement by drugs in health and disease. Trends in Cognitive Sciences, 15(1), 28-36.
- General safety and usage data from the U.S. Food and Drug Administration (FDA).
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- Stough, C., et al. (2001). The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology.
- Zhang, Z., et al. (2008). Huperzine A, a potential therapeutic agent for treatment of Alzheimer’s disease. Current Medicinal Chemistry.
- Nutrition & Metabolism (2007). Panax Ginseng: A Systematic Review of Adverse Effects and Drug Interactions.
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