Mind Lab Pro Review - Is It Worth It?

September 10, 2024
Welcome to our review of Mind Lab Pro, a brain supplement from Performance Lab. This product promises to boost memory and improve thinking skills, but can it really deliver on these claims? We're here to find out.
In this article, we'll put Mind Lab Pro to the test in the real world. We also look at the evidence behind what it says it can do and see if the ingredients and their doages make sense. Our aim is to give you a clear picture of whether this supplement is worth your time and money.
It's also important to mention that Mind Lab Pro isn't the only or best nootropic supplement available. There are other products out there that might work better for you. We'll discuss some of these alternatives so you can decide what's right for your needs.

Overall Verdict
3.7 / 5 Stars

Introduction To Mind Lab Pro
Mind Lab Pro claims to be the "world’s smartest brain supplement," offering everything from enhanced focus and memory to mental agility and calm under pressure. It promises to make you feel sharp, creative, and productive every day, even suggesting that your memory will improve within a month. On paper, it sounds like a miracle pill, with a long list of supposed benefits backed by “research-proven” ingredients.
But how realistic are these claims? While the marketing is slick, there's reason to be skeptical. Can one supplement really deliver all this? The ingredients might have some scientific support, but at the dosages included, it’s questionable whether they can live up to such bold promises[1]. Plus, the idea of performing at your peak all day, every day, seems like more of a sales pitch than a realistic outcome[2]. There are other supplements on the market that could offer more balanced results, and it’s worth considering if Mind Lab Pro is overpromising.
Benefits of Mind Lab Pro
Manufacturer's Claimed Benefits
1. Enhance Brain Power & Alertness
Mind Lab Pro contains 250 mg of Citicoline (Cognizin), which is known for boosting brain energy and cognitive function. Research shows Citicoline can improve attention and memory in doses ranging from 250 mg to 1000 mg, with stronger effects at higher doses[3]. While 250 mg may have some benefit, it’s uncertain whether it is enough to deliver a significant enhancement in brain power compared to higher-dosage studies[4].
2. Mental Agility, Creativity, & Confidence
Rhodiola Rosea is included at 50 mg, known for its potential to reduce mental fatigue and improve performance under stress[5]. However, effective doses in studies typically range from 200 mg to 600 mg[6] , making the amount in Mind Lab Pro far too low to expect noticeable improvements in creativity or mental agility. This dosage is unlikely to deliver on its promise of boosting confidence and motivation.
3. Calm Under Pressure
Mind Lab Pro includes 100 mg of L-Theanine, an amino acid found in tea that promotes relaxation without drowsiness[7]. Studies show that doses of 200 mg or higher are more effective at reducing stress and promoting calm[8]. The 100 mg dose in Mind Lab Pro might have a mild calming effect but is less likely to offer substantial stress relief under pressure.
4. Improved Memory in a Month
Lion’s Mane Mushroom (500 mg) is included for its neuroprotective and memory-enhancing properties. While some research suggests Lion’s Mane can support cognitive function, improvements in memory were observed over a period of several months, not just one[9]. Claiming memory improvements within a month may be overreaching, and users should be skeptical about seeing quick results.
5. Focus, Clarity, & Productivity
Phosphatidylserine (100 mg) is another ingredient linked to cognitive health and memory support. However, studies on cognitive improvement often use doses ranging from 300 mg to 600 mg[10]. At 100 mg, the dose in Mind Lab Pro is far below the levels shown to enhance focus and productivity significantly.
6. Peak Performance Every Day
The supplement markets itself as a way to keep you performing at your best every day. This is a sweeping claim that no supplement can realistically guarantee. Cognitive performance is influenced by numerous factors such as sleep, nutrition, and mental state. While some ingredients may provide a mild boost in mental clarity or focus, expecting this to translate into daily peak performance is highly optimistic and lacks sufficient scientific backing.
7. Research-Backed & Scientifically Proven
While the ingredients in Mind Lab Pro are supported by research, the dosages often fall short of those used in studies that show real benefits. For example, Citicoline and Phosphatidylserine have cognitive benefits at higher doses, and the lower quantities in Mind Lab Pro may not be sufficient to match the claims made by the product.
Our Experience With Mind Lab Pro
Our experience with Mind Lab Pro, a supplement that promises to boost brain power, mental agility, focus, and more, fell short of the high expectations set by its claims. While the ingredients have scientific backing, the real-world results didn’t live up to the promises of enhanced memory, creativity, or feeling sharp all day long, likely due to many ingredients being dosed too low.
From the outset, we were intrigued by Mind Lab Pro's bold statements. The promise of being alert, mentally agile, and calm under pressure had us hoping for a noticeable mental edge. However, while there were some modest benefits, the overall experience didn’t meet the hype. The expected "peak performance every day" felt more like an occasional boost than a daily transformation.
The inclusion of Citicoline (250mg), a well-researched compound, offered some initial optimism. Studies have shown that higher doses of Citicoline (500mg to 1000mg) can improve attention and memory[11], but the lower dose in Mind Lab Pro didn't quite deliver those pronounced effects. We noticed a slight improvement in focus, but nothing close to the "world’s smartest brain supplement" promise.
Lion’s Mane Mushroom (500mg), known for promoting cognitive function, was another ingredient we were eager to test. While research supports its ability to improve memory over time[12], the claim of "improved memory in a month" felt exaggerated. After several weeks, we didn't see the kind of memory enhancement that would justify such a strong claim. Lion's Mane may require longer use to show significant effects, which wasn’t reflected in our month-long experience.
The calming effects promised by L-Theanine (100mg) were similarly mild. L-Theanine has been shown to reduce stress and promote relaxation at higher doses[13], but the 100 mg dose in Mind Lab Pro didn’t seem to offer substantial calm under pressure. While there were moments of reduced stress, it was not the transformative calm we had hoped for.
Rhodiola Rosea (50mg), often included for its ability to combat fatigue and stress, also underperformed. Studies suggest that effective doses start around 200 mg[14], so it’s no surprise that the 50 mg in Mind Lab Pro had little noticeable impact on our energy or mental clarity. The claims of feeling motivated and mentally sharp throughout the day were not met during our trial.
When it came to the promise of "performing at the top of your game," the lackluster results were clear. While we did experience moments of increased productivity, the effect was inconsistent and far from the sustained peak performance we were led to expect. The lower dosages of certain ingredients likely played a role in this.
Phosphatidylserine (100mg), while helpful in supporting cognitive health, also fell short in delivering the clarity and memory improvements it promised. Higher doses (200mg to 600mg) have shown more reliable cognitive benefits[15], which may explain why the effects we felt were relatively subtle.
Overall, Mind Lab Pro did not live up to its ambitious claims. The science behind the ingredients is sound, but the lower dosages in the product likely contributed to a less impactful experience. While there were some small improvements in focus and calm, the supplement didn’t deliver the life-changing results we hoped for. If you're looking for a modest cognitive boost, Mind Lab Pro may offer that, but for those expecting a dramatic enhancement in brain power or daily peak performance, there are better options out there.
Research And Evidence
Mind Lab Pro has funded research to investigate the efficacy of Mind Lab Pro on memory in healthy adults by assessing auditory, visual, and working memory, as well as immediate and delayed recall. The study involved 49 participants aged 20 to 68, with 36 in the experimental group taking Mind Lab Pro and 13 in the control group using a placebo. Memory performance was assessed using the Wechsler Memory Scale Fourth UK Edition (WMS-IV UK) before and after 30 days of supplementation.
Key Findings:
- The experimental group showed significant improvements in all memory subtests (p < 0.05), while the control group only showed significant improvements in auditory memory and immediate recall (p = 0.004 and p = 0.014, respectively).
- There was a significant difference between the control and experimental groups in immediate and delayed recall (p = 0.005 and p = 0.034, respectively).
- The conclusion suggests that taking Mind Lab Pro for 4 weeks led to significant improvements in memory.
Issues and Flaws:
- Small Control Group Size: The control group consisted of only 13 participants, which is disproportionately small compared to the 36 participants in the experimental group. This imbalance raises concerns about the statistical power of the study and the validity of comparing the two groups. A larger and more balanced control group would provide stronger evidence of the efficacy of the supplement.
- Short Duration: The study lasted for only 30 days, which might not be sufficient to observe long-term cognitive benefits or rule out placebo effects. Memory improvements over such a short period may not translate into sustained benefits, and further research over longer durations is needed to confirm the findings.
- Lack of Baseline Comparisons: The abstract does not mention any comparisons between the experimental and control groups at baseline. If the experimental group had better memory performance at the start of the study, the improvements seen may not be entirely due to the supplement.
- Age Range Variability: The study includes participants aged 20 to 68, with a mean age of 31.4 ± 14.4 years. This wide age range introduces variability in cognitive performance that could affect results. Memory functions naturally decline with age, and differences in how younger and older adults respond to the supplement may have influenced the findings. A narrower age range or subgroup analysis would help isolate the effects of Mind Lab Pro.
- Lack of Reporting on Dosage and Compliance: The abstract does not specify the dosage of Mind Lab Pro taken by participants or whether adherence to the supplementation protocol was monitored. Without this information, it's unclear whether participants consistently followed the prescribed regimen, which could affect the reliability of the results.
- Absence of Cognitive or Behavioral Context: The study assesses memory performance in isolation, without considering factors like lifestyle, sleep, or stress, all of which can influence cognitive outcomes. This lack of context may oversimplify the findings, as improved memory could be related to these external factors rather than solely to the supplement.
Ingredients
- Vitamin B6 (2.5 mg)
- Vitamin B9 (100 mcg)
- Vitamin B12 (7.5 mcg)
- Citicoline (250 mg)
- Bacopa Monnieri (150 mg)
- Organic Lion’s Mane Mushroom (500 mg)
- Phosphatidylserine (100 mg)
- N-Acetyl L-Tyrosine (175 mg)
- L-Theanine (100 mg)
- Rhodiola Rosea (50 mg)
- Maritime Pine Bark Extract (75 mg)
Mind Lab Pro is marketed as a comprehensive nootropic supplement, claiming to enhance cognitive function, memory, and mental clarity. The formula combines well-known ingredients with potential brain-boosting benefits. However, the dosages used in Mind Lab Pro are often lower than those supported by scientific studies, which raises concerns about its overall effectiveness. Below, we summarize the scientific evidence for each key ingredient and contrast this with the dosages used in Mind Lab Pro.
1. Citicoline (250mg)
Citicoline, a naturally occurring compound, is often included in nootropic supplements for its role in enhancing memory and focus. Research supports its effectiveness, but the most beneficial effects are seen at doses of 500mg to 1000mg per day. For example, a study on Citicoline in older adults showed improved attention and verbal memory at 1000mg doses[16]. The 250mg dose in Mind Lab Pro is on the lower end and may not provide the significant cognitive benefits seen in studies.
2. Lion’s Mane Mushroom (500mg)
Lion’s Mane is known for its neuroprotective properties and ability to stimulate nerve growth. Research has shown that daily doses of around 1000mg or higher may improve cognitive function, especially in cases of mild cognitive impairment [17]. Mind Lab Pro provides 500mg of Lion’s Mane, which is half of the dose used in many studies. While this amount might offer some cognitive support, it falls short of the levels needed for more pronounced benefits.
3. L-Theanine (100mg)
L-Theanine, an amino acid found in tea, is recognized for its calming effects and ability to reduce stress without causing drowsiness. Studies typically use doses of 200mg to produce significant stress-relieving effects[18]. Mind Lab Pro contains 100mg, which may have some very mild benefits, but is doesn't provide the full calming and focus-enhancing properties demonstrated in higher-dose research.
4. Phosphatidylserine (100mg)
Phosphatidylserine is essential for maintaining cognitive function, particularly as we age. Studies suggest that daily supplementation with 200mg can improve memory, processing speed, and overall mental performance[19]. The 100mg dose in Mind Lab Pro is notably lower than the amounts shown to be effective in clinical research, which could limit its potential impact on cognitive health.
5. Rhodiola Rosea (50mg)
Rhodiola Rosea is often used to combat fatigue and enhance mental performance, particularly under stress. Research indicates that doses ranging from 200mg to 600mg are most effective in reducing fatigue and improving cognitive function[20]. The 50mg dose in Mind Lab Pro is significantly lower than this range, making it doubtful that users would experience the same benefits observed in higher-dose studies.
6. L-Tyrosine (175mg)
L-Tyrosine is included in many nootropic formulas for its potential to improve mental performance under stress. Studies show that doses of 500mg to 2000mg can improve cognitive flexibility and memory during stressful situations[21]. With just 175mg in Mind Lab Pro, the dosage may be too low to replicate the cognitive improvements seen in research.
7. Brahmi Herb (150mg)
Brahmi (Bacopa Monnieri) is an adaptogen known for its memory-enhancing properties. Clinical studies generally use doses of 300mg or higher to achieve significant cognitive benefits[22]. The 150mg dose in Mind Lab Pro is below the effective threshold, meaning users may not experience the full potential of Brahmi for memory improvement.
8. Maritime Pine Bark Extract (75mg)
Maritime Pine Bark Extract is rich in antioxidants and has been shown to improve blood flow to the brain, which can enhance cognitive function. Studies typically use doses of 150mg or more for noticeable cognitive effects[23]. With only 75mg in Mind Lab Pro, the dosage may not be sufficient to yield the desired improvements in brain function.
9. Vitamins B6, B9, and B12
These B-vitamins are included in Mind Lab Pro for their role in supporting overall brain health. While important for cognitive function, the dosages in Mind Lab Pro—Vitamin B6 (2.5mg), Vitamin B9 (100mcg), and Vitamin B12 (7.5mcg)—are relatively standard and primarily useful for addressing potential deficiencies rather than delivering any significant cognitive enhancement beyond baseline health.
Mind Lab Pro incorporates a well-researched selection of nootropic ingredients, but the dosages of several key compounds fall below those used in scientific studies. While the supplement may offer some cognitive benefits, particularly for mild improvements in focus or stress, the lower dosages are unlikely to provide the dramatic enhancements in brain power and memory that are suggested by its marketing. For those seeking more potent effects, higher-dosed alternatives might be worth considering.

Pros
Cons
Potential Side Effects of Mind Lab Pro
Below is a summary of the possible side effects based on the ingredients and their dosages in Mind Lab Pro.
1. Citicoline (250mg)
Citicoline is generally well-tolerated, with most studies reporting minimal side effects. However, at higher doses (500mg or more), some users have reported headaches, gastrointestinal discomfort, and insomnia[24]. While the 250mg dose in Mind Lab Pro is lower than those linked with these side effects, it's possible that individuals sensitive to cholinergic effects may still experience mild headaches or restlessness.
2. Lion’s Mane Mushroom (500mg)
Lion’s Mane is praised for its neuroprotective effects, but it can cause digestive upset in some individuals, particularly when taken in higher doses[25]. The 500mg in Mind Lab Pro is a moderate dose, but users with sensitive stomachs or mushroom allergies may experience discomfort, bloating, or nausea. Allergic reactions, although rare, are a potential risk for those with mushroom sensitivities.
3. L-Theanine (100mg)
L-Theanine is well-documented for its calming effects without causing drowsiness[26]. It is considered very safe, with few side effects even at higher doses (up to 400mg). However, the 100mg in Mind Lab Pro is on the lower end, which should reduce the likelihood of side effects. Some users might experience mild dizziness or headaches, particularly if combined with stimulants like caffeine.
4. Phosphatidylserine (100mg)
Phosphatidylserine is usually well-tolerated but can cause gastrointestinal issues such as bloating, gas, or stomach upset when taken in higher doses (300mg or more)[27]. The 100mg dosage in Mind Lab Pro is below the threshold where these issues commonly occur, so side effects should be minimal, though users with sensitive digestion may still experience mild discomfort.
5. Rhodiola Rosea (50mg)
Rhodiola Rosea is an adaptogen known for reducing fatigue and stress. However, at higher doses (over 200mg), it can sometimes lead to jitteriness, irritability, or insomnia in sensitive individuals[28]. Given that Mind Lab Pro contains only 50mg, these side effects are unlikely, but users with low tolerance to adaptogens may still feel overstimulated, especially if taken alongside other stimulants.
6. L-Tyrosine (175mg)
L-Tyrosine is included to enhance cognitive performance under stress, but higher doses (over 500mg) have been associated with nausea, headaches, and fatigue in some users[29]. The 175mg in Mind Lab Pro is lower than the levels typically associated with these side effects, but those with thyroid issues should consult with a healthcare provider before use, as Tyrosine can affect thyroid function.
7. Brahmi Herb (150mg)
Brahmi (Bacopa Monnieri) is commonly used for memory enhancement. Side effects reported in studies, particularly at higher doses (300mg or more), include nausea, stomach cramps, and dry mouth[30]. At 150mg, the dose in Mind Lab Pro is lower, so these effects are less likely, but users with sensitive stomachs should still be cautious.
8. Maritime Pine Bark Extract (75mg)
Maritime Pine Bark Extract is known for its antioxidant properties. Side effects are rare, but in some cases, users may experience dizziness, nausea, or headaches, particularly at doses above 100mg[31]. The 75mg in Mind Lab Pro is unlikely to cause significant side effects, though sensitive users may still experience mild discomfort.
Best Alternative to Mind Lab Pro
If your priority is cognitive performance above all else and you're happy to pay a premium price, Vyvamind is a good option. However, if you're interested in nootropics that provide brain health support, greater mood enhancement properties and memory support there are better options. The best overall nootropic in our view is NooCube.

NooCube
4.8 / 5
Unlike Mind Lab Pro, NooCube is designed to enhance various aspects of cognitive function, such as memory, focus, and mental clarity. It features a broader range of ingredients, including Pine Bark Extract, and Bacopa Monnieri, all of which have been thoroughly researched and proven to offer substantial cognitive benefits.
Mind Lab Pro includes some effective ingredients but leans more toward basic cognitive support. NooCube provides a more well-rounded, evidence-based approach to cognitive enhancement, making it a superior nootropic option.
Conclusion
Mind Lab Pro offers a respectable basic formula with research-backed ingredients like Citicoline and Lion’s Mane, but its effectiveness is limited by the low dosages of these ingredients. The 250mg of Citicoline and 500mg of Lion’s Mane fall below the levels shown to produce significant cognitive benefits in clinical studies[32,33]. While we noticed some slight improvements in focus and mental clarity, these effects were neither consistent nor long-lasting.
Another issue is the underdosing of other key ingredients. Phosphatidylserine (100mg) and Rhodiola Rosea (50mg) are included at levels far lower than those used in studies that demonstrated clear cognitive benefits[34,35]. As a result, Mind Lab Pro doesn’t deliver on its bold claims of boosting memory, sharpness, or mental performance. Its impact feels mild and may not be sufficient for those seeking more substantial cognitive enhancement.
In contrast, NooCube provides a noticeably higher level of cognitive performance. Ingredients like Bacopa Monnieri (250mg) and L-Tyrosine (250mg) are present at higher, more effective doses, leading to better improvements in memory recall and sustained focus[36,37]. NooCube’s inclusion of Panax Ginseng and LuteMax 2020 further enhances its formula, providing a more well-rounded cognitive support experience.
Our Recommendation:
Mind Lab Pro might offer mild benefits for users seeking light cognitive enhancement, but its underdosed ingredients limit its potential. For those looking for a more powerful and consistent cognitive boost, NooCube offers better improvements to memory, focus and mental clarity.
FAQs
Many nootropic ingredients and formulations have been shown to improve attention, memory, and learning, while others may promote relaxation and reduce stress and anxiety. For example, caffeine is a commonly used nootropic that can increase alertness and reduce fatigue, while L-Theanine, an amino acid found in tea leaves, has been shown to promote relaxation and reduce stress.
Nootropics that contain natural ingredients and have undergone clinical testing are generally considered safe when used properly. It is important to follow recommended dosages and to avoid taking more than the recommended amount. It's also worth being aware of any potential side effects and if necessary consult with your doctor if you have any underlying medical conditions.
When taking a nootropic supplement, you should expect to experience some improvement in cognitive function, such as enhanced memory, concentration, and mental clarity. The effects of a nootropic will vary depending on the specific ingredients and dosage of the supplement, as well as individual factors such as age, overall health, and your lifestyle.
Popular nootropic supplements include NooCube, Mind Lab Pro, and Vyvamind. NooCube contains a blend of ingredients that may improve memory, focus, and overall cognitive function. Mind Lab Pro is designed to support brain health and cognitive performance through a variety of ingredients, including vitamins, minerals, and plant-based compounds. Vyvamind is a premium nootropic supplement that focuses almost exlcusively on cognitive function and mental performance. Read DBEM's guide to nootropics to see how the leading nootropic brands compare.
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